Imiloa Institute | Costa Rica
Rest & Wellness
The Return to Connection
19 to 24 September | A Five Night, Six Day Fully Supported Experience
Reserve Your Place
The Return to Connection
Rest & Wellness is a five night, six day, fully supported experience designed for those who feel the need to step out of the pace they have been living in and return to something quieter, steadier, and more connected.
It is for individuals who have been holding a lot, managing a lot, or constantly moving, and recognise that in the process, something important has been lost. Not just energy, but connection.
Want to ask a few questions before deciding? Book a call with Team Imiloa
Connection to themselves.
Connection to others.
Connection to a more natural rhythm of living.
Set within the jungle, surrounded by nature in its fullest expression, the experience begins to work on you from the moment you arrive.
The sound of birds moving through the trees, the warmth of the air, the stillness that exists beyond the noise of everyday life. It is an environment that naturally invites the body to slow down.
As the days unfold, the nervous system begins to settle. The constant sense of urgency softens. Breathing deepens. There is space again, not just physically, but internally.
You are surrounded by others who have chosen to step out of their usual pace, creating a shared atmosphere that feels calm, respectful, and quietly supportive.
There is comfort in being around people who are also allowing themselves to slow down, without pressure to engage or perform.
At the same time, you are held by a dedicated team who ensure that everything is taken care of. From the moment you arrive, there is nothing to manage, nothing to organise, and nowhere else you need to be.
Each day offers a balance between optional guided experiences and uninterrupted time for rest. The structure is intentional, but never demanding.
A steady rhythm of nourishing meals, quiet moments, and supportive care allows your system to recalibrate at its own pace.
Without force, without pressure, the body begins to restore itself. The mind becomes clearer. Energy returns in a more stable, grounded way.
If you’d like to ask a few questions before committing, or simply talk it through with someone, the team is happy to connect with you directly.
Book a Connection Call
Rita works at the intersection of growth, experience, and human connection. With over a decade in leadership and people and culture roles across high performance environments, and postgraduate training in business and personal coaching, she brings deep insight into how real, lasting change happens. As host of the retreat experience, Rita holds the space with intention and care, creating the conditions for every participant to feel supported, present, and fully engaged.
The purpose of this experience is simple but essential.
To step out of the noise and allow your system to reset in an environment that fully supports it.
To reconnect with yourself, and with a way of being that feels more natural and sustainable.
To return to your life more rested, more present, and more connected to what matters.
You will leave feeling more rested, more present, and more connected.
More connected to yourself.
More connected to what matters.
And more able to move forward with clarity, steadiness, and ease.
Private rooms in a world class jungle sanctuary at Imiloa Institute, from Geodesic Domes to premium Bali style villas.
Chef curated, nourishing vegetarian meals with fresh, high quality, organic, farm to table ingredients. Snacks and non alcoholic beverages throughout.
Optional gentle movement, body based practices, and sessions designed for release, recovery, and restoration.
Full access to the jungle, pools, trails, and secluded spaces designed for stillness and integration.
A dedicated team handles every detail. Nothing to manage, nothing to organise, nowhere else you need to be.
A calm, respectful atmosphere alongside others who have chosen to slow down. Engage as much or as little as you wish.
Price varies by accommodation type. See all options below.
Reserve your place now with a $500 non refundable deposit, applied toward your total retreat cost.
Secure Your Spot, $500 DepositPrefer to talk first? Book a call with Team Imiloa
All options include 5 night, 6 day luxury accommodation at Imiloa Institute, 19 to 24 September.
Available on a first come, first served basis.
Our premier accommodations, centuries old hand carved historic treasures imported from the Java Islands. Perched on the cliff’s edge, these dual level villas (Jogolo and Potoo) combine open air jungle luxury with unparalleled views of the Pacific Ocean. King bed, expansive private decks, and a private plunge pool.
Views: Rainforest & Ocean
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The master suite of our Sky Forest residence. Ensuite bath, spacious living areas, and access to the shared terrace with infinity pool overlooking the ocean. 350 sq/m home with expansive mountain, jungle, and ocean views.
Views: Jungle, Mountain & Ocean
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Private suites within the Sky Forest residence with ensuite bath, spacious living areas, and shared terraces with an infinity pool overlooking the ocean. Mountain, jungle, and ocean views from expansive bedrooms.
Views: Jungle, Mountain & Ocean (varies by suite)
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Elegantly situated at the top of the mountain in the 200 year old Bali Village. The master suite with gorgeous views overlooking the rainforest and the Pacific Ocean. Steps from our shared infinity pool.
Views: Rainforest & Ocean
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Bali inspired bungalows in close proximity to our common area. Natural finishings and beautiful details. Spacious bathrooms with a shower and soaking tub looking out to the rainforest. Double occupancy.
Views: Jungle / Rainforest
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Elegantly situated at the top of the mountain in the 200 year old Bali Village. Located just steps away from our shared infinity pool, with gorgeous views overlooking the rainforest and the Pacific Ocean.
Views: Rainforest
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Inspired by sacred geometry, our Geodesic Domes sit nestled in the rainforest. Enjoy the vibrant sounds of the jungle from your private deck. Double occupancy.
Views: Jungle
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Not sure which room is right for you?
Book a Call to DiscussFlights to Costa Rica · Spa services / wellness bar items · Travel insurance · Personal expenses
A five night, six day fully supported experience at Imiloa Institute, Costa Rica. 19 to 24 September.
Secure Your Spot, $500 DepositQuestions? Book a call with Team Imiloa