Imiloa Institute | Costa Rica
Rest & Wellness
The Return to Connection
A Five-Day Fully Supported Experience
Reserve Your Place
The Return to Connection
Rest & Wellness is a five-day, fully supported experience designed for those who feel the need to step out of the pace they have been living in and return to something quieter, steadier, and more connected.
It is for individuals who have been holding a lot, managing a lot, or constantly moving — and recognise that in the process, something important has been lost. Not just energy, but connection.
Connection to themselves.
Connection to others.
Connection to a more natural rhythm of living.
Set within the jungle, surrounded by nature in its fullest expression, the experience begins to work on you from the moment you arrive.
The sound of birds moving through the trees, the warmth of the air, the stillness that exists beyond the noise of everyday life. It is an environment that naturally invites the body to slow down.
As the days unfold, the nervous system begins to settle. The constant sense of urgency softens. Breathing deepens. There is space again — not just physically, but internally.
You are surrounded by others who have chosen to step out of their usual pace, creating a shared atmosphere that feels calm, respectful, and quietly supportive.
There is comfort in being around people who are also allowing themselves to slow down, without pressure to engage or perform.
At the same time, you are held by a dedicated team who ensure that everything is taken care of. From the moment you arrive, there is nothing to manage, nothing to organise, and nowhere else you need to be.
Each day offers a balance between optional guided experiences and uninterrupted time for rest. The structure is intentional, but never demanding.
A steady rhythm of nourishing meals, quiet moments, and supportive care allows your system to recalibrate at its own pace.
Without force, without pressure, the body begins to restore itself. The mind becomes clearer. Energy returns in a more stable, grounded way.
Rita works at the intersection of growth, experience, and human connection. With over a decade in leadership and people and culture roles across high-performance environments, and postgraduate training in business and personal coaching, she brings deep insight into how real, lasting change happens. As host of the retreat experience, Rita holds the space with intention and care, creating the conditions for every participant to feel supported, present, and fully engaged.
The purpose of this experience is simple but essential.
To step out of the noise and allow your system to reset in an environment that fully supports it.
To reconnect with yourself, and with a way of being that feels more natural and sustainable.
To return to your life more rested, more present, and more connected to what matters.
You will leave feeling more rested, more present, and more connected.
More connected to yourself.
More connected to what matters.
And more able to move forward with clarity, steadiness, and ease.
Private rooms in a world-class jungle sanctuary at Imiloa Institute, from riverside Geodesic Domes to premium Bali-style villas.
Chef-curated nourishing meals with fresh, high-quality ingredients. Snacks and non-alcoholic beverages throughout.
Optional gentle movement, body-based practices, and sessions designed for release, recovery, and restoration.
Full access to the jungle, river, pools, trails, and secluded spaces designed for stillness and integration.
A dedicated team handles every detail — nothing to manage, nothing to organise, nowhere else you need to be.
A calm, respectful atmosphere alongside others who have chosen to slow down. Engage as much or as little as you wish.
Price varies by accommodation type. See all options below.
Reserve your place now with a $500 non-refundable deposit, applied toward your total retreat cost.
Secure Your Spot — $500 DepositAll options include 5 nights of luxury accommodation at Imiloa Institute.
Available on a first-come, first-served basis.
Our premier accommodations, centuries-old hand-carved historic treasures imported from the Java Islands. Perched on the cliff’s edge, these dual-level villas (Jogolo and Potoo) combine open-air jungle luxury with unparalleled views of the Pacific Ocean. King bed, expansive private decks, and a private plunge pool.
Views: Rainforest & Ocean
Reserve This Room
The master suite of our Sky Forest residence. Ensuite bath, spacious living areas, and access to the shared terrace with infinity pool overlooking the ocean. 350 sq/m home with expansive mountain, jungle, and ocean views.
Views: Jungle, Mountain & Ocean
Reserve This Room
Private suites within the Sky Forest residence with ensuite bath, spacious living areas, and shared terraces with an infinity pool overlooking the ocean. Mountain, jungle, and ocean views from expansive bedrooms.
Views: Jungle, Mountain & Ocean (varies by suite)
Reserve This Room
Elegantly situated at the top of the mountain in the 200-year-old Bali Village. The master suite with gorgeous views overlooking the rainforest and the Pacific Ocean. Steps from our shared infinity pool.
Views: Rainforest & Ocean
Reserve This Room
Bali-inspired bungalows in close proximity to our common area. Natural finishings and beautiful details. Spacious bathrooms with a shower and soaking tub looking out to the rainforest. Double occupancy.
Views: Jungle / Rainforest
Reserve This Room
Elegantly situated at the top of the mountain in the 200-year-old Bali Village. Located just steps away from our shared infinity pool, with gorgeous views overlooking the rainforest and the Pacific Ocean.
Views: Rainforest
Reserve This Room
Inspired by sacred geometry, our Geodesic River Domes sit in the rainforest along the edge of our private river. Enjoy the soothing sounds of the flowing water paired with the vibrant sounds of the jungle. Double occupancy.
Views: Jungle
Reserve This Room
Flights to Costa Rica · Spa services / wellness bar items · Travel insurance · Personal expenses
A five-day fully supported experience at Imiloa Institute, Costa Rica.
Secure Your Spot — $500 DepositQuestions? Book a call with Team Imiloa